Self-Development Course
This course equips you with practical, evidence-based tools to diagnose personal patterns, set achievable goals, build lasting habits, and sustain growth through structured reflection and feedback in high-demand environments.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This self-development course provides a clear, evidence-based framework to understand your patterns, set focused 3–6 month goals, and turn insight into action. Learn practical tools for self-diagnosis, motivation, habit building, and relapse prevention, supported by structured weekly routines, reflection rituals, and feedback strategies you can apply immediately in demanding, people-centred work.
Elevify advantages
Develop skills
- Evidence-based self-diagnosis: map work patterns with CBT and emotion tools.
- Rapid goal design: craft 3–6 month SMART plans with clear clinical metrics.
- Behaviour change routines: build tiny habits, time blocks, and relapse plans fast.
- Applied research literacy: locate, assess, and translate key psychology findings.
- Reflective practice systems: use reviews, logs, and feedback to sustain growth.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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