Self-Control Course
This course equips you with practical, evidence-based strategies to enhance self-control, including impulse evaluation, focused planning, and tools like STOP, mindfulness, and habit formation for lasting behavior change.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This short, practical Self-Control Course provides you with concrete tools to evaluate impulses, plan focused sessions, and guide clients to pause before acting. Discover evidence-based methods such as STOP, mindfulness breathing, implementation intentions, urge surfing, and habit formation, along with ready-to-use worksheets, behaviour logs, role-plays, and relapse plans to foster measurable and enduring behaviour change.
Elevify advantages
Develop skills
- Rapid pause techniques: implement STOP, mindful breathing, and counting during sessions.
- Emotion regulation guidance: instruct on labelling, reappraisal, and distress tolerance.
- Habit and environment planning: modify cues, rewards, and routines to control impulses.
- Implementation intention practice: develop effective if-then plans for self-control.
- Relapse and progress tracking: employ logs, scales, and feedback to improve efforts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content that I don't need.

Mariana FerresPhotography Student
I like the content and the way of presentation and video transcription, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot in learning.

André FelipePrompt Engineering Student
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