Cognitive Behavioral Therapy Course
4/5
This course equips you with essential CBT techniques to effectively treat workplace-related social and performance anxiety. You will learn comprehensive assessment methods, precise case formulation, cognitive restructuring strategies, exposure therapy design, homework assignment practices, and robust relapse prevention plans to deliver measurable improvements and support clients in demanding professional settings.

4.0 in rating
flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain practical tools to assess and manage social and performance anxiety using CBT models, structured interviews, and targeted assessments. Master designing exposure hierarchies, conducting behavioural experiments, cognitive restructuring, homework planning, ethical session documentation, and relapse prevention strategies suited for high-pressure work environments in a focused, skill-based approach.
Elevify advantages
Develop skills
- Develop CBT case formulation skills to create targeted, goal-oriented plans for workplace anxiety.
- Master cognitive restructuring using thought records and Socratic questioning to challenge and reframe anxious thoughts.
- Design graded exposure hierarchies and work-specific behavioural experiments to overcome avoidance patterns.
- Assign effective homework tasks and monitor progress with concise outcome measures.
- Build comprehensive relapse prevention plans identifying early warning signs in professional contexts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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