Cognitive Behavioral Therapy (CBT) Course
Gain expertise in CBT for managing adult anxiety, insomnia, and workplace stress. Master assessment methods, case formulation, cognitive restructuring, exposure strategies, sleep interventions, and ethical practices to create effective treatment plans and enhance client results.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Cognitive Behavioural Therapy (CBT) Course equips you with practical, evidence-based techniques to evaluate and manage adult anxiety, insomnia, and job-related stress. Master structured interviews, case formulation, cognitive restructuring, behavioural experiments, graded exposure, and sleep strategies, incorporating ethics, cultural aspects, and precise treatment plans for sustainable outcomes.
Elevify advantages
Develop skills
- CBT case formulation: quickly assess GAD, insomnia, and work anxiety.
- Cognitive restructuring: challenge worry, perfectionism, and self-critical thoughts.
- Exposure design: create graded hierarchies for meetings, presentations, and tasks.
- Sleep-focused CBT: use stimulus control, sleep restriction, and worry-time techniques.
- Brief CBT planning: structure 8-session plans, homework, and relapse prevention.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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