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Cognitive Behavioral Therapy (CBT) Course

Cognitive Behavioral Therapy (CBT) Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Cognitive Behavioural Therapy (CBT) Course equips you with practical, evidence-based techniques to evaluate and manage adult anxiety, insomnia, and job-related stress. Master structured interviews, case formulation, cognitive restructuring, behavioural experiments, graded exposure, and sleep strategies, incorporating ethics, cultural aspects, and precise treatment plans for sustainable outcomes.

Elevify advantages

Develop skills

  • CBT case formulation: quickly assess GAD, insomnia, and work anxiety.
  • Cognitive restructuring: challenge worry, perfectionism, and self-critical thoughts.
  • Exposure design: create graded hierarchies for meetings, presentations, and tasks.
  • Sleep-focused CBT: use stimulus control, sleep restriction, and worry-time techniques.
  • Brief CBT planning: structure 8-session plans, homework, and relapse prevention.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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