Child Relaxation Course
Assist stressed young learners in soothing their minds and bodies. The Child Relaxation Techniques Course delivers psychology experts with instant-use scripts, school-adapted session plans, and proven tools designed for K-5 kids, parents, and teachers, promoting calm in educational settings.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course equips you with practical, research-backed methods to ease stress and worry in primary school children. Master quick mindfulness exercises, grounding practices, deep belly breathing, guided visualisation, and easy progressive muscle relaxation scripts. Customise them for various needs, K-5 levels, and past traumas. Access plug-and-play session outlines, classroom-suitable programme formats, and effective ways to involve educators, parents, and measure results.
Elevify advantages
Develop skills
- Develop child calming routines: implement short, proven relaxation methods in classrooms.
- Customise age-specific guides: tailor breathing, muscle relaxation, and imagery for K-5 focus levels.
- Design structured programmes: create 4-6 session school plans with defined objectives.
- Adapt for behaviours: adjust techniques for hyperactivity, sensitivities, and trauma backgrounds.
- Engage key partners: guide teachers and families in supporting skills outside class.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.

Giulio CarloPrompt Engineering Student
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