Building Resilience Training Course
The Building Resilience Training Course equips psychology professionals with evidence-based tools, session templates, and practical exercises to prevent burnout, strengthen coping skills, and design impactful resilience programs for individuals and teams in demanding work environments.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course provides research-backed tools to avoid burnout and boost workplace performance. You will explore resilience models, stress reactions, and distinctions between stress, burnout, and engagement. Gain hands-on experience with cognitive reframing, mindfulness, breathing techniques, and sleep management. Utilise ready scripts, worksheets, and templates to create, conduct, and assess effective resilience training sessions.
Elevify advantages
Develop skills
- Apply resilience and burnout models to real workplace psychology cases.
- Use cognitive reframing scripts to shift unhelpful work thoughts fast.
- Lead brief mindfulness and breathing drills for acute on-the-job stress.
- Design short, evidence-based resilience workshops for teams and leaders.
- Track resilience outcomes with simple surveys, habit logs, and KPIs.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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