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Awareness Course

Awareness Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course offers practical training to boost self-awareness, emotional control, and ethical self-care using proven methods, guided exercises, self-checks, and short daily routines. Learners create a simple 2-week plan to handle stress, set boundaries, and build lasting resilience without much extra time.

Elevify advantages

Develop skills

  • Apply evidence-based emotion regulation techniques in everyday practice.
  • Use structured self-monitoring tools like EMA, ABC, and logs to identify triggers quickly.
  • Practice ethical self-care by setting limits, managing risks, and safeguarding clients.
  • Develop a personalised 2-week regulation plan for consistent use.
  • Integrate mindfulness and breathing exercises for quick resets during sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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