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Awareness Course

Awareness Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course offers practical training to boost self-awareness, emotional control, and ethical self-care using proven methods, guided exercises, self-checks, and short daily routines. Learners create a simple 2-week plan to handle stress, set boundaries, and build lasting resilience without much extra time.

Elevify advantages

Develop skills

  • Apply evidence-based emotion regulation techniques in everyday practice.
  • Use structured self-monitoring tools like EMA, ABC, and logs to identify triggers quickly.
  • Practice ethical self-care by setting limits, managing risks, and safeguarding clients.
  • Develop a personalised 2-week regulation plan for consistent use.
  • Integrate mindfulness and breathing exercises for quick resets during sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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