anxiety course
The Anxiety Management Course equips psychology professionals with practical CBT and exposure therapy tools. It covers risk assessment, teaching grounding and breathing techniques, minimising avoidance behaviours, and developing relapse prevention strategies to enhance outcomes for clients dealing with anxiety and panic disorders effectively.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course offers a straightforward framework to grasp anxiety, master essential regulation techniques, and foster enduring improvements. You will explore psychoeducation, breathing exercises, grounding methods, behavioural activation, cognitive approaches, exposure planning, graded fear hierarchies, evaluation, risk handling, and relapse prevention to deliver confident, research-backed anxiety support.
Elevify advantages
Develop skills
- CBT and exposure fundamentals: implement proven anxiety management techniques in short sessions.
- Breathing, grounding, and activation skills: instruct quick methods to reduce anxiety levels.
- Cognitive reframing and worry management: assist clients in questioning and reshaping anxious thoughts.
- Graded exposure plan creation: develop safe, impactful fear hierarchies tailored for clients.
- Relapse prevention strategies: design customised, actionable plans for sustained progress.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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