Log in
Choose your language

Anti-Stress Course

Anti-Stress Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course teaches practical, evidence-based techniques to manage stress effectively, covering stress physiology, breathing exercises, progressive muscle relaxation, mindfulness, and cognitive restructuring. Participants will design a 14-day anti-stress program with daily exercises, healthy routines, boundaries, and tracking methods to assess progress and refine plans for lasting results.

Elevify advantages

Develop skills

  • Evidence-based stress tools: apply brief, research-backed techniques fast.
  • Somatic interventions: guide breathing, PMR, and body scans in 5–20 minutes.
  • Cognitive skills: teach quick thought records, reframing, and stress mindsets.
  • Micro-behaviour design: build tiny habits, sleep routines, and healthy boundaries.
  • Program design: create and evaluate 14-day anti-stress plans for busy clients.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course