Anti-Stress Course
The Anti-Stress Management Course equips psychology professionals with practical tools like breathing exercises, muscle relaxation, cognitive restructuring, and behavioural routines to create effective 14-day stress reduction programs. These help clients manage overload, build resilience, and maintain long-term well-being through simple daily practices and tracking methods.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course teaches practical, evidence-based techniques to manage stress effectively, covering stress physiology, breathing exercises, progressive muscle relaxation, mindfulness, and cognitive restructuring. Participants will design a 14-day anti-stress program with daily exercises, healthy routines, boundaries, and tracking methods to assess progress and refine plans for lasting results.
Elevify advantages
Develop skills
- Evidence-based stress tools: apply brief, research-backed techniques fast.
- Somatic interventions: guide breathing, PMR, and body scans in 5–20 minutes.
- Cognitive skills: teach quick thought records, reframing, and stress mindsets.
- Micro-behaviour design: build tiny habits, sleep routines, and healthy boundaries.
- Program design: create and evaluate 14-day anti-stress plans for busy clients.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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