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Against Stress Course

Against Stress Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course offers a straightforward system to recognise work stress, identify specific stressors, and monitor symptoms using easy self-assessments. Participants gain practical, research-backed methods for better focus, sleep, and easing physical tension, along with tips for communicating boundaries. It culminates in building a customised 4-week plan featuring clear goals, lasting habits, and strategies for ongoing stress control.

Elevify advantages

Develop skills

  • Stress self-assessment to identify physical, emotional, and cognitive signs quickly.
  • Mapping work stressors to spot controllable triggers using simple tools.
  • Applying evidence-based techniques like CBT, breathing, and mindfulness at work.
  • Workplace negotiation skills for effective talks on workload and boundaries.
  • Designing a personal 4-week stress management plan that is trackable and sustainable.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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