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Postural Exercise Instructor Course

Postural Exercise Instructor Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Postural Exercise Instructor Course provides hands-on skills to evaluate typical desk-related posture problems and create safe, effective 45-60 minute sessions. Master essential anatomy, corrective and mobility exercises, precise cueing techniques, group progressions, along with documentation, risk management, behaviour change strategies, and workplace integration to help adults achieve sustained postural health.

Elevify advantages

Develop skills

  • Design targeted posture sessions: create safe and efficient 45-60 minute classes.
  • Assess desk-worker posture: identify imbalances, red flags, and movement faults quickly.
  • Teach corrective drills: guide core, scapular, and hip control with proper technique.
  • Adapt for pain safely: modify exercises for shoulder and low-back issues in groups.
  • Boost adherence: integrate home, desk, and microbreak routines for lasting results.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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