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Posture Training Course

Posture Training Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course offers a clear, evidence-based approach to assess, train, and coach office workers dealing with neck, shoulder, and back issues. You will master key anatomy, red flag screening, simple remote assessments, and a structured 6-week posture improvement programme including progressions, ergonomic advice, habit-building techniques, and practical tracking tools for effective on-site or online sessions.

Elevify advantages

Develop skills

  • Assess office worker posture by spotting spinal, shoulder blade, and hip alignment issues in desk-based employees.
  • Create customised 6-week posture training plans that are safe, progressive, and suited to office environments.
  • Guide remote ergonomic adjustments for chairs, monitors, keyboards, and phone positioning.
  • Implement proven exercises targeting deep neck muscles, shoulder stabilisation, and core strength.
  • Conduct online red flag screenings to assess pain levels, obtain consent, and determine referral needs.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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