Log in
Choose your language

Posture Training Course

Posture Training Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course offers a clear, evidence-based approach to assess, train, and coach office workers dealing with neck, shoulder, and back issues. You will master key anatomy, red flag screening, simple remote assessments, and a structured 6-week posture improvement programme including progressions, ergonomic advice, habit-building techniques, and practical tracking tools for effective on-site or online sessions.

Elevify advantages

Develop skills

  • Assess office worker posture by spotting spinal, shoulder blade, and hip alignment issues in desk-based employees.
  • Create customised 6-week posture training plans that are safe, progressive, and suited to office environments.
  • Guide remote ergonomic adjustments for chairs, monitors, keyboards, and phone positioning.
  • Implement proven exercises targeting deep neck muscles, shoulder stabilisation, and core strength.
  • Conduct online red flag screenings to assess pain levels, obtain consent, and determine referral needs.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course