Hypopressive Technique Course
This course equips you with a clear, evidence-based framework to assess, plan, and deliver safe hypopressive programs targeting low back pain, postural issues, and postpartum pelvic floor or abdominal weakness. Master key postures, breathing protocols, cueing techniques, outcome tracking, and progression rules to integrate hypopressives confidently into your treatment plans for better patient results.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain expertise in hypopressive techniques through an evidence-informed approach to safely assess, plan, and implement programs for low back pain, posture problems, and postpartum weaknesses. Learn essential postures, breathing and apnea methods, cueing skills, progress tracking, and advancement guidelines to build effective, outcome-driven rehab plans.
Elevify advantages
Develop skills
- Master hypopressive physiology and apply evidence-based mechanisms in practice.
- Conduct clinical assessments for hypopressives, screening posture, breathing, and red flags.
- Design effective 4-week hypopressive plans for low back pain and postpartum rehab.
- Teach hypopressives safely with precise cueing, error correction, and progression strategies.
- Track hypopressive outcomes by documenting improvements in pain, leakage, posture, and breathing.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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