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Postural Stretching Training

Postural Stretching Training
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This practical course teaches posture assessment, muscle chain restriction identification, and GPR-based global stretching to ease chronic neck and low back pain. Gain protocols for assessment, safe progressions, evidence-based methods, and home programs for effective sessions targeting desk workers.

Elevify advantages

Develop skills

  • GPR assessment skills to map postural chains and dysfunctions quickly.
  • Evidence-based global stretching for safe pain relief.
  • Clinical testing mastery for ROM, muscle length, and posture screens.
  • Session design expertise for 6-session GPR plans with progressions.
  • Home program coaching for self-care in desk workers.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content that I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way of presentation and video transcription, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot in learning.
André Felipe
André FelipePrompt Engineering Student

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