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Physical Fitness Course
Enhance your expertise with our Physical Fitness Course, tailored for nutrition professionals aiming to incorporate fitness into their practice. Delve into exercise physiology, gaining proficiency in strength training, cardiovascular principles, and flexibility exercises. Learn to synchronise nutrition with workouts, optimise macronutrient consumption, and devise well-rounded diet plans. Improve client outcomes by establishing achievable goals, sustaining motivation, and tackling challenges. Develop customised fitness regimens and communicate effectively for a lasting effect.
- Master exercise physiology: Understand the fundamentals of strength training, cardio, and flexibility.
- Integrate nutrition and fitness: Optimise the synergy between diet and exercise to maximise results.
- Design fitness programmes: Create and modify exercise plans for diverse fitness abilities.
- Plan balanced meals: Develop nutritious and wholesome meal plans for optimal health.
- Motivate and inspire: Establish goals and overcome hurdles to maintain continuous improvement.

flexible workload of 4 to 360h
certificate recognized by MEC
What will I learn?
Enhance your expertise with our Physical Fitness Course, tailored for nutrition professionals aiming to incorporate fitness into their practice. Delve into exercise physiology, gaining proficiency in strength training, cardiovascular principles, and flexibility exercises. Learn to synchronise nutrition with workouts, optimise macronutrient consumption, and devise well-rounded diet plans. Improve client outcomes by establishing achievable goals, sustaining motivation, and tackling challenges. Develop customised fitness regimens and communicate effectively for a lasting effect.
Elevify advantages
Develop skills
- Master exercise physiology: Understand the fundamentals of strength training, cardio, and flexibility.
- Integrate nutrition and fitness: Optimise the synergy between diet and exercise to maximise results.
- Design fitness programmes: Create and modify exercise plans for diverse fitness abilities.
- Plan balanced meals: Develop nutritious and wholesome meal plans for optimal health.
- Motivate and inspire: Establish goals and overcome hurdles to maintain continuous improvement.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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