Relaxation Techniques Course
Boost your massage therapy skills with proven relaxation methods. Gain expertise in body scan, diaphragmatic breathing, progressive muscle relaxation (PMR), and guided imagery. Learn to demonstrate these to clients, modify for trauma or pain relief, assess progress, and incorporate safely into treatment protocols for enhanced results and client satisfaction.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Acquire practical skills to lead clients into profound relaxation and ease. Master body scan, deep breathing, progressive muscle relaxation, and guided imagery through step-by-step instructions, ready scripts, and safety protocols. Discover ways to select and customise techniques for managing anxiety, improving sleep, and reducing stress, monitor advancement using easy tools, and blend sessions seamlessly into routine care for consistent professional outcomes.
Elevify advantages
Develop skills
- Master essential relaxation practices like body scan, PMR, guided imagery, and controlled breathing.
- Provide concise, trauma-aware relaxation scripts designed for massage therapy clients.
- Embed relaxation into compact treatment schedules addressing pain, anxiety, and sleep disorders.
- Observe client feedback and modify relaxation depth, duration, and repetition as needed.
- Harmonise relaxation techniques with massage therapy for improved safety and efficacy in bodywork.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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