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Relaxation Techniques Course

Relaxation Techniques Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Acquire practical skills to lead clients into profound relaxation and ease. Master body scan, deep breathing, progressive muscle relaxation, and guided imagery through step-by-step instructions, ready scripts, and safety protocols. Discover ways to select and customise techniques for managing anxiety, improving sleep, and reducing stress, monitor advancement using easy tools, and blend sessions seamlessly into routine care for consistent professional outcomes.

Elevify advantages

Develop skills

  • Master essential relaxation practices like body scan, PMR, guided imagery, and controlled breathing.
  • Provide concise, trauma-aware relaxation scripts designed for massage therapy clients.
  • Embed relaxation into compact treatment schedules addressing pain, anxiety, and sleep disorders.
  • Observe client feedback and modify relaxation depth, duration, and repetition as needed.
  • Harmonise relaxation techniques with massage therapy for improved safety and efficacy in bodywork.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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