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Wellbeing Course

Wellbeing Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain practical skills to build safe, ethical wellbeing groups using trauma-sensitive language and knowing when to refer for extra support. Master proven breathwork, mindfulness, sleep and energy practices, gentle exercises, and easy nutrition tips, then create a structured 4-week programme with tools to track stress, mood, and participation for real, lasting improvements.

Elevify advantages

Develop skills

  • Design custom 4-week holistic wellbeing plans for healthcare environments.
  • Facilitate safe, trauma-informed group sessions with strong boundaries and consent.
  • Guide gentle yoga and body-based practices for stressed, tired adults.
  • Coach effective sleep, energy, and simple nutrition habits for busy professionals.
  • Monitor results using easy tools for stress, sleep, and mood tracking.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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