Sleep and Routine Course
This course equips you with science-based strategies to improve sleep quality and establish effective daily routines for sustained energy and well-being.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Sleep and Routine Course provides practical, science-backed tools to enhance sleep quality and daily energy levels. You will learn about essential sleep processes, circadian rhythms, and practical scheduling methods, then implement step-by-step routines, small habits, and time-blocking techniques. Additionally, you will gain expertise in sleep hygiene, nutrition and meal timing, tracking data, overcoming challenges, and recognising when to seek specialist help.
Elevify advantages
Develop skills
- Design routines that align with circadian rhythms: create practical, long-lasting sleep schedules.
- Implement behavioural sleep techniques: stimulus control, sleep restriction, and habit triggers.
- Enhance sleep hygiene: manage light, surroundings, technology use, and calming evening practices.
- Advise on nutrition that supports sleep: timing of meals, caffeine, alcohol, and staying hydrated.
- Monitor and analyse sleep information: use logs, devices, track improvements, and spot signs for referral.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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