Development of Training Programs for the Elderly Course
Gain expertise in geriatric fitness by designing safe, evidence-based 8-week programmes. Learn key assessments, fall prevention techniques, strength and balance exercises, plus cognitive training to improve mobility, independence, and confidence for seniors in everyday activities. This structured approach ensures better health outcomes and quality of life.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course teaches how to create safe and effective 8-week training plans for seniors, focusing on improving strength, balance, endurance, and daily confidence. You will master assessment methods, SMART goals, safety measures, documentation, and strategies for behaviour change to help older adults achieve structured progress, measurable results, and enhanced life quality.
Elevify advantages
Develop skills
- Design safe 8-week training plans for seniors with focus on results.
- Assess elderly using TUG, chair stand, and balance tests for baselines.
- Adapt exercises confidently for arthritis, hypertension, and osteoporosis.
- Develop balance, strength, and walking programmes to reduce falls.
- Motivate seniors using cues, tracking, and adherence strategies.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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