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Development of Training Programs for the Elderly Course

Development of Training Programs for the Elderly Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course teaches how to create safe and effective 8-week training plans for seniors, focusing on improving strength, balance, endurance, and daily confidence. You will master assessment methods, SMART goals, safety measures, documentation, and strategies for behaviour change to help older adults achieve structured progress, measurable results, and enhanced life quality.

Elevify advantages

Develop skills

  • Design safe 8-week training plans for seniors with focus on results.
  • Assess elderly using TUG, chair stand, and balance tests for baselines.
  • Adapt exercises confidently for arthritis, hypertension, and osteoporosis.
  • Develop balance, strength, and walking programmes to reduce falls.
  • Motivate seniors using cues, tracking, and adherence strategies.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content that I don't need.
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Mariana FerresPhotography Student
I like the content and the way of presentation and video transcription, which speeds up the process!
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Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot in learning.
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André FelipePrompt Engineering Student

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