Wim Hof Method Course
Master the Wim Hof Method to boost your holistic wellness practice. Gain skills in safe breathing and cold exposure protocols, custom 4-week client programmes, risk screening, and progress tracking to promote stress relief, resilience, and better well-being.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This practical Wim Hof Method Course offers evidence-based tools for safe breathing and cold exposure. Learn physiology, risks, and contraindications, then create tailored 4-week programmes. Master tracking, ethical communication, and expectation management to confidently add these to wellness plans.
Elevify advantages
Develop skills
- Design safe 4-week Wim Hof plans with tailored cold and breath progressions.
- Guide cold exposure sessions including dosing, safety checks, and rewarming steps.
- Coach Wim Hof breathing rounds, timing, and retention for busy professionals.
- Screen clients safely by spotting contraindications and managing adverse reactions.
- Communicate evidence-based benefits and set realistic, ethical client expectations.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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