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Resilience Course
Enhance your practice with our Resilience Course, tailored for alternative medicine professionals in India seeking to integrate resilience-building techniques into their work. Learn to identify obstacles, monitor progress, and adjust strategies to suit changing requirements. Explore cognitive behavioural techniques, goal setting, and emotional regulation, along with traditional Indian remedies, energy healing practices, and mindfulness practices like meditation and yoga. Gain insights into ethical considerations relevant to the Indian context and apply your knowledge through practical case studies, ensuring a thorough understanding of resilience in stress management.
- Identify obstacles: Recognise and address challenges in resilience plans.
- Track progress: Monitor outcomes and adjust strategies effectively.
- Apply traditional remedies: Utilise supplements and Ayurvedic/traditional Indian medicines to enhance resilience naturally.
- Practice mindfulness: Incorporate meditation and yoga for stress management.
- Set goals: Develop actionable plans for personal and client growth.

flexible workload of 4 to 360h
certificate recognized by MEC
What will I learn?
Enhance your practice with our Resilience Course, tailored for alternative medicine professionals in India seeking to integrate resilience-building techniques into their work. Learn to identify obstacles, monitor progress, and adjust strategies to suit changing requirements. Explore cognitive behavioural techniques, goal setting, and emotional regulation, along with traditional Indian remedies, energy healing practices, and mindfulness practices like meditation and yoga. Gain insights into ethical considerations relevant to the Indian context and apply your knowledge through practical case studies, ensuring a thorough understanding of resilience in stress management.
Elevify advantages
Develop skills
- Identify obstacles: Recognise and address challenges in resilience plans.
- Track progress: Monitor outcomes and adjust strategies effectively.
- Apply traditional remedies: Utilise supplements and Ayurvedic/traditional Indian medicines to enhance resilience naturally.
- Practice mindfulness: Incorporate meditation and yoga for stress management.
- Set goals: Develop actionable plans for personal and client growth.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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