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relaxology training

relaxology training
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course offers a straightforward, step-by-step method to create safe and effective relaxation programmes for managing stress, tension, headaches, and sleep issues. You will master proven techniques like breathing exercises, progressive muscle relaxation, mindfulness, guided imagery, and self-massage. Learn to structure them into weekly sessions, customised home practices, and easy progress monitoring, all while adhering to key ethical standards, safety measures, and referral protocols for professional care that delivers real results.

Elevify advantages

Develop skills

  • Conduct clinical relaxation assessments with focused intake forms and goal setting.
  • Master evidence-based methods including progressive muscle relaxation, breathing, imagery, and mindfulness.
  • Design home practice schedules featuring 10-20 minute routines and quick daily exercises.
  • Track client progress using journals, rating scales, and session notes for timely adjustments.
  • Apply safety protocols, recognise warning signs, and manage referrals within professional limits.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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