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Mindfulness Stress Reduction Course

Mindfulness Stress Reduction Course
flexible workload of 4 to 360h
certificate recognized by MEC

What will I learn?

Unlock the power of mindfulness with our Mindfulness Stress Management Course, designed for professionals in Alternative Medicine and related fields. Delve into the core principles of mindfulness, understand its historical context, and acquire effective stress management techniques. Customise mindfulness practices to suit various requirements, from demanding professional settings to individuals new to mindfulness. Become proficient in incorporating mindfulness into everyday activities like mindful eating and mindful walking, and hone your abilities through breathing exercises and body scan meditations. Elevate your practice with guided meditations and learn how to effectively lead group mindfulness sessions.

Elevify advantages

Develop skills

  • Master the foundational principles of mindfulness for stress management and overall well-being.
  • Adapt mindfulness techniques to suit diverse cultural backgrounds and individual requirements.
  • Integrate mindfulness into daily activities such as eating, walking, and actively listening.
  • Develop and conduct impactful mindfulness sessions tailored to different groups.
  • Guide group discussions using reflective listening skills and effective session management techniques.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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