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Mindfulness Meditation Course

Mindfulness Meditation Course
flexible workload of 4 to 360h
certificate recognized by MEC

What will I learn?

Elevate your practice with our Mindfulness Meditation Course (Bharatiya Version), tailored for Alternative Medicine practitioners in India looking to enhance their skills. Deep dive into techniques like Body Scan Meditation and Metta Meditation (Loving-Kindness), and master mindful breathing exercises (pranayama). Learn to seamlessly integrate mindfulness into your daily routine through mindful eating (ahara), mindful listening (shravana), and mindful walking (gamanam). Explore various breathing techniques for relaxation and effective stress management strategies. Enhance your communication skills with active listening and heartfelt empathy (sahanubhuti), and refine your coaching skills with well-structured session planning. Join us to transform your approach and enrich your interactions with clients.

Elevify advantages

Develop skills

  • Master mindfulness techniques: Sharpen focus and cultivate heightened awareness in everyday life.
  • Implement stress relief strategies: Reduce anxiety with effective and time-tested methods.
  • Develop breathing techniques (pranayama): Promote relaxation, inner peace, and mental clarity.
  • Cultivate effective communication: Foster empathy (sahanubhuti) and active listening skills.
  • Plan structured sessions: Optimise session time and flexibly adapt to individual client needs.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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