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Mind-Body Wellness Course

Mind-Body Wellness Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Mind-Body Wellness Course offers a research-based framework to lead clients in effective practices like body scan meditation, diaphragmatic breathing, mindful walking, and gentle stretches. Implement a 14-day progressive plan with daily micro-practices, safety checklists, tracking tools, and reflection prompts to foster sustainable mind-body habits.

Elevify advantages

Develop skills

  • Guide body scan meditations with safe, step-by-step client sessions.
  • Teach diaphragmatic breathing using posture, pacing, and focus cues.
  • Design 14-day mind-body plans adapted for stress, mobility, and energy goals.
  • Integrate micro-practices into daily routines like eating, commuting, and work.
  • Track outcomes with simple tools to monitor stress, sleep, and body awareness.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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