Mind-Body Wellness Course
Enhance your alternative medicine practice through this 14-day Mind-Body Wellness Course. Master research-backed techniques in breathing, body scans, and micro-practices to safely help clients reduce stress, improve sleep quality, and develop enduring mind-body awareness for better overall well-being.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Mind-Body Wellness Course offers a research-based framework to lead clients in effective practices like body scan meditation, diaphragmatic breathing, mindful walking, and gentle stretches. Implement a 14-day progressive plan with daily micro-practices, safety checklists, tracking tools, and reflection prompts to foster sustainable mind-body habits.
Elevify advantages
Develop skills
- Guide body scan meditations with safe, step-by-step client sessions.
- Teach diaphragmatic breathing using posture, pacing, and focus cues.
- Design 14-day mind-body plans adapted for stress, mobility, and energy goals.
- Integrate micro-practices into daily routines like eating, commuting, and work.
- Track outcomes with simple tools to monitor stress, sleep, and body awareness.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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