Flexibility Training Course
Enhance your alternative medicine practice through evidence-based flexibility training for sedentary adults facing pain and stiffness. Master safe assessments, breath-integrated stretching techniques, nervous system regulation, and structured 6-week program design to deliver effective 30-45 minute sessions that clients can measure and feel.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain evidence-based tools to boost mobility safely in sedentary adults. Master anatomy, stretch physiology, contraindications, and techniques like static, dynamic, ballistic, PNF, myofascial release with breath work and nervous system control. Develop ethical assessments, create 6-week programs, monitor progress, and run efficient 30-45 minute sessions.
Elevify advantages
Develop skills
- Evidence-based stretching methods: apply static, dynamic, PNF safely and effectively.
- Breath-led flexibility coaching: pair stretching with nervous system regulation.
- Rapid posture and ROM assessment: screen sedentary adults in a clinic setting.
- Six-week flexibility planning: design, progress, and adapt short, targeted programs.
- Ethical client care: use informed consent, clear boundaries, and safe touch options.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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