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Breathwork Course

Breathwork Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This hands-on Breathwork Course teaches you to create safe and effective 30-minute sessions tailored for stressed office workers. Master proven techniques for stress reduction and better focus, follow clear safety protocols, make sessions inclusive with adaptations, and use ready-made scripts. Gain the confidence to lead small groups, handle varying participant levels, and guide them from start to finish in practical settings.

Elevify advantages

Develop skills

  • Guide essential breathwork methods like 4-7-8 breathing, box breathing, coherent breathing, and diaphragmatic breathing.
  • Plan complete 30-minute group sessions with proper structure, timing, and defined benefits for participants.
  • Conduct safe and inclusive classes by screening participants and modifying for anxiety or health concerns.
  • Deliver professional scripts featuring soothing instructions, grounding phrases, and after-class advice.
  • Implement science-backed breathwork practices and clearly explain benefits for stress relief, focus, and mood improvement.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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