Breathwork Course
Enhance your wellness skills with this Breathwork Course that combines scientific insights, safety measures, and practical scripts. Discover effective methods to ease stress, boost concentration, conduct 30-minute group sessions, and customise breathwork for different clients in everyday scenarios. Ideal for those aiming to lead breathwork confidently and safely.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This hands-on Breathwork Course teaches you to create safe and effective 30-minute sessions tailored for stressed office workers. Master proven techniques for stress reduction and better focus, follow clear safety protocols, make sessions inclusive with adaptations, and use ready-made scripts. Gain the confidence to lead small groups, handle varying participant levels, and guide them from start to finish in practical settings.
Elevify advantages
Develop skills
- Guide essential breathwork methods like 4-7-8 breathing, box breathing, coherent breathing, and diaphragmatic breathing.
- Plan complete 30-minute group sessions with proper structure, timing, and defined benefits for participants.
- Conduct safe and inclusive classes by screening participants and modifying for anxiety or health concerns.
- Deliver professional scripts featuring soothing instructions, grounding phrases, and after-class advice.
- Implement science-backed breathwork practices and clearly explain benefits for stress relief, focus, and mood improvement.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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