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Awareness Course
Unlock the power of mindfulness with our Awareness Course, specially designed for Alternative Medicine practitioners in India. Delve into the history and fundamental tenets of mindfulness, become proficient in techniques such as breathing exercises and body scan meditation, and deepen your self-awareness. Learn to monitor progress, adapt practices, and establish effective daily routines. Discover how mindfulness can enhance emotional control, alleviate stress, and boost overall well-being. Elevate your practice with our concise, high-quality course.
- Master mindfulness techniques: Improve concentration and emotional stability.
- Develop self-awareness: Recognise personal development and areas needing improvement.
- Design daily routines: Establish effective mindfulness practices for stress reduction.
- Evaluate progress: Monitor and adjust mindfulness strategies for best results.
- Improve emotional regulation: Manage stress and anxiety through mindfulness.

flexible workload of 4 to 360h
certificate recognized by MEC
What will I learn?
Unlock the power of mindfulness with our Awareness Course, specially designed for Alternative Medicine practitioners in India. Delve into the history and fundamental tenets of mindfulness, become proficient in techniques such as breathing exercises and body scan meditation, and deepen your self-awareness. Learn to monitor progress, adapt practices, and establish effective daily routines. Discover how mindfulness can enhance emotional control, alleviate stress, and boost overall well-being. Elevate your practice with our concise, high-quality course.
Elevify advantages
Develop skills
- Master mindfulness techniques: Improve concentration and emotional stability.
- Develop self-awareness: Recognise personal development and areas needing improvement.
- Design daily routines: Establish effective mindfulness practices for stress reduction.
- Evaluate progress: Monitor and adjust mindfulness strategies for best results.
- Improve emotional regulation: Manage stress and anxiety through mindfulness.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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