flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This practical course equips you with skills to calculate energy and nutrient needs precisely and create data-backed menus. Learn to utilise reliable food databases, validated formulas, record assumptions, compute recipe intakes, establish macro goals, build daily meal plans, and tweak for sustainable diets.
Elevify advantages
Develop skills
- Utilise professional food databases to retrieve, convert, and check nutrients.
- Compute RMR and TEE using standard equations for quick energy assessments.
- Convert energy requirements into specific macro targets in grams and calorie percentages.
- Create a full-day menu with exact portions matching energy and macro needs.
- Assess menu against targets and modify portions, items, and macros swiftly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content that I don't need.

Mariana FerresPhotography Student
I like the content and the way of presentation and video transcription, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot in learning.

André FelipePrompt Engineering Student
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