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Energy Balance Training

Energy Balance Training
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course offers a straightforward framework to determine personal energy requirements, evaluate dietary intake, and create practical daily plans. You will master components of energy expenditure, use proven formulas, categorise activity levels, and leverage nutrition databases for estimating calories and macronutrients. Develop easy, research-backed methods that clients can stick to, and skilfully analyse differences between energy intake and expenditure in everyday scenarios.

Elevify advantages

Develop skills

  • Calculate energy needs: swiftly determine BMR, RMR, and TDEE using professional formulas.
  • Profile physical activity: categorise occupations and exercises into precise PAL categories.
  • Analyse dietary intake: assess calories and macros from actual food logs.
  • Interpret energy gaps: contrast intake with TDEE to predict weight changes.
  • Plan practical balances: create simple adjustments to intake and activity with calorie effects.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content that I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way of presentation and video transcription, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot in learning.
André Felipe
André FelipePrompt Engineering Student

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