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Energy Balance Training

Energy Balance Training
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course offers a straightforward framework to determine personal energy requirements, evaluate dietary intake, and create practical daily plans. You will master components of energy expenditure, use proven formulas, categorise activity levels, and leverage nutrition databases for estimating calories and macronutrients. Develop easy, research-backed methods that clients can stick to, and skilfully analyse differences between energy intake and expenditure in everyday scenarios.

Elevify advantages

Develop skills

  • Calculate energy needs: swiftly determine BMR, RMR, and TDEE using professional formulas.
  • Profile physical activity: categorise occupations and exercises into precise PAL categories.
  • Analyse dietary intake: assess calories and macros from actual food logs.
  • Interpret energy gaps: contrast intake with TDEE to predict weight changes.
  • Plan practical balances: create simple adjustments to intake and activity with calorie effects.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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