Energy Balance Training
Energy Balance Training equips nutrition experts with practical skills to assess energy needs, analyse intake against expenditure, and formulate effective nutrition and activity strategies. This enhances client performance, supports weight management goals, and promotes sustained health improvements through evidence-based approaches.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course offers a straightforward framework to determine personal energy requirements, evaluate dietary intake, and create practical daily plans. You will master components of energy expenditure, use proven formulas, categorise activity levels, and leverage nutrition databases for estimating calories and macronutrients. Develop easy, research-backed methods that clients can stick to, and skilfully analyse differences between energy intake and expenditure in everyday scenarios.
Elevify advantages
Develop skills
- Calculate energy needs: swiftly determine BMR, RMR, and TDEE using professional formulas.
- Profile physical activity: categorise occupations and exercises into precise PAL categories.
- Analyse dietary intake: assess calories and macros from actual food logs.
- Interpret energy gaps: contrast intake with TDEE to predict weight changes.
- Plan practical balances: create simple adjustments to intake and activity with calorie effects.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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