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Zen course

Zen course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course provides practical tools to handle attention, emotions, and stress through short, proven daily routines. You will master simple breathing exercises, decision-making methods, compassionate communication techniques, and ethical guidelines for using secular Zen practices in the workplace. Includes templates, checklists, and prompts for quick, confident real-world application.

Elevify advantages

Develop skills

  • Zen-based decision-making: Implement a 4-step framework for challenging workplace decisions.
  • Compassionate feedback: Deliver calm scripts for resolving conflicts and addressing errors.
  • Focused work habits: Create quiet periods, efficient meetings, and single-tasking practices.
  • Secular micro-rituals: Start and end meetings with neutral, grounding exercises.
  • Ethical implementation: Tailor Zen methods to diverse teams with safe, compliant boundaries.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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