Zen course
Zen Mastery Course equips humanities professionals with secular Zen tools, scripts, and templates to transform principles into clear decisions, calmer teams, and ethical leadership. Reduce stress, manage conflicts, and foster compassionate communication using evidence-based routines tailored for modern workplaces, ensuring HR compliance and team inclusivity.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course provides practical tools to handle attention, emotions, and stress through short, proven daily routines. You will master simple breathing exercises, decision-making methods, compassionate communication techniques, and ethical guidelines for using secular Zen practices in the workplace. Includes templates, checklists, and prompts for quick, confident real-world application.
Elevify advantages
Develop skills
- Zen-based decision-making: Implement a 4-step framework for challenging workplace decisions.
- Compassionate feedback: Deliver calm scripts for resolving conflicts and addressing errors.
- Focused work habits: Create quiet periods, efficient meetings, and single-tasking practices.
- Secular micro-rituals: Start and end meetings with neutral, grounding exercises.
- Ethical implementation: Tailor Zen methods to diverse teams with safe, compliant boundaries.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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