Stoic Philosophy Course
This course offers a practical introduction to Stoic philosophy through the works of Seneca, Epictetus, and Marcus Aurelius, tailored for academics facing stress, criticism, and isolation. Participants will develop resilience by creating personalized Stoic routines, applying CBT-inspired techniques, and learning to set ethical boundaries for clearer, more assured scholarly pursuits.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Stoic Philosophy Course provides a concise, practice-oriented introduction to Seneca, Epictetus, and Marcus Aurelius, connecting key principles to real academic stresses. Learn practical exercises for managing criticism, rejection, workload, and isolation, create a 7-day Stoic routine, incorporate CBT-inspired techniques, and understand boundaries to foster resilience, clarity, and moral assurance in challenging scholarly settings.
Elevify advantages
Develop skills
- Design Stoic practice plans: create a targeted 7-day schedule for busy scholars.
- Apply Stoicism in professional settings: manage heavy workload, criticism, and rejection with composure.
- Read Stoic classics: analyse and reference Seneca, Epictetus, and Marcus Aurelius.
- Use Stoic-based CBT tools: reframe stress, overthinking, and academic worries quickly.
- Integrate Stoicism ethically: recognise boundaries, risks, and when to seek additional help.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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