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Self-Knowledge and Spirituality Course

Self-Knowledge and Spirituality Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Self-Knowledge and Spirituality Course provides a concise, practice-oriented introduction to contemplative traditions, blending meditation, prayer, movement, and daily ritual planning with critical and ethical analysis. You will create a practical 14-day plan, master effective journaling and phenomenological techniques, and present outcomes in clear, research-based writing supported by credible sources.

Elevify advantages

Develop skills

  • Design daily contemplative rituals: create short, repeatable spiritual practices.
  • Practice mindfulness and concentration: utilise breath, body, and movement techniques.
  • Analyse spiritual traditions critically: compare self-awareness and enlightenment across cultures.
  • Use reflective journaling methods: monitor inner transformation with structured, clear notes.
  • Plan a 14-day practice schedule: incorporate rituals into a hectic academic routine.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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