Self-Knowledge and Spirituality Course
This course offers a practical introduction to self-knowledge and spirituality through contemplative practices, critical analysis, and personal ritual design, culminating in a 14-day plan and reflective writing.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Self-Knowledge and Spirituality Course provides a concise, practice-oriented introduction to contemplative traditions, blending meditation, prayer, movement, and daily ritual planning with critical and ethical analysis. You will create a practical 14-day plan, master effective journaling and phenomenological techniques, and present outcomes in clear, research-based writing supported by credible sources.
Elevify advantages
Develop skills
- Design daily contemplative rituals: create short, repeatable spiritual practices.
- Practice mindfulness and concentration: utilise breath, body, and movement techniques.
- Analyse spiritual traditions critically: compare self-awareness and enlightenment across cultures.
- Use reflective journaling methods: monitor inner transformation with structured, clear notes.
- Plan a 14-day practice schedule: incorporate rituals into a hectic academic routine.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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