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Buddhist Meditation Course

Buddhist Meditation Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain clear, evidence-based Buddhist meditation techniques to quiet the mind and remain present amid stress. Master breath focus, body scans, walking meditation, and loving-kindness to lower stress and emotional reactivity. Apply mindfulness to everyday tasks like reading, listening, and routines. Explore ethical principles and follow a customisable 4-week practice plan for any timetable.

Elevify advantages

Develop skills

  • Master core Buddhist meditations like breath focus, body scan, and walking practice.
  • Apply loving-kindness meditation to manage emotions, reduce stress, and build empathy.
  • Use simple mindfulness techniques to stay focused during reading, writing, and teaching.
  • Integrate Buddhist ethics and self-compassion to overcome challenges in meditation practice.
  • Create a practical 4-week meditation plan that fits a busy academic lifestyle.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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