Buddhist Meditation Course
This Buddhist Meditation Course helps humanities professionals build focus, empathy, and resilience. It teaches breath awareness, body scans, walking meditation, loving-kindness practices, and quick daily mindfulness exercises to cut down stress and enhance mindful engagement in reading, writing, and conversations. With ethical insights and a flexible 4-week plan, it suits demanding schedules perfectly.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain clear, evidence-based Buddhist meditation techniques to quiet the mind and remain present amid stress. Master breath focus, body scans, walking meditation, and loving-kindness to lower stress and emotional reactivity. Apply mindfulness to everyday tasks like reading, listening, and routines. Explore ethical principles and follow a customisable 4-week practice plan for any timetable.
Elevify advantages
Develop skills
- Master core Buddhist meditations like breath focus, body scan, and walking practice.
- Apply loving-kindness meditation to manage emotions, reduce stress, and build empathy.
- Use simple mindfulness techniques to stay focused during reading, writing, and teaching.
- Integrate Buddhist ethics and self-compassion to overcome challenges in meditation practice.
- Create a practical 4-week meditation plan that fits a busy academic lifestyle.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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