Managing Emotions at Work Course
This course builds emotional intelligence for workplace professionals. Participants learn to remain calm under pressure, manage stress effectively, handle difficult conversations with empathy, use practical scripts for conflicts, set clear boundaries, and develop a personalised action plan with progress tracking to foster sustainable habits for balanced performance in high-stress environments.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain practical tools to manage emotions effectively at work. Master emotional intelligence frameworks, rapid self-regulation techniques, stress-relief routines, and communication scripts for challenging discussions. Create a personalised action plan, monitor progress using specific metrics, and establish lasting habits for confident and balanced daily performance.
Elevify advantages
Develop skills
- Emotional self-regulation: quick grounding, reframing, and breathing techniques at work.
- Empathic communication: active listening, de-escalation, and clear feedback delivery.
- Stress management routines: micro-breaks, posture adjustments, and daily resets.
- Conflict resolution scripts: calm responses for upset stakeholders and tough emails.
- Personal EI action plan: custom triggers, habits, and metrics for success.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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