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Managing Emotions at Work Course

Managing Emotions at Work Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain practical tools to manage emotions effectively at work. Master emotional intelligence frameworks, rapid self-regulation techniques, stress-relief routines, and communication scripts for challenging discussions. Create a personalised action plan, monitor progress using specific metrics, and establish lasting habits for confident and balanced daily performance.

Elevify advantages

Develop skills

  • Emotional self-regulation: quick grounding, reframing, and breathing techniques at work.
  • Empathic communication: active listening, de-escalation, and clear feedback delivery.
  • Stress management routines: micro-breaks, posture adjustments, and daily resets.
  • Conflict resolution scripts: calm responses for upset stakeholders and tough emails.
  • Personal EI action plan: custom triggers, habits, and metrics for success.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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