Log in
Choose your language

Strength and Conditioning Course

Strength and Conditioning Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This compact Strength and Conditioning Training Programme teaches you to create and manage an effective 6-week group training plan using straightforward assessments, basic tracking methods, and ready-to-use session formats. Gain skills to enhance strength, power, and fitness for amateur football players, handle post-work fatigue, minimise injury chances, and share progress via simple reports that motivate athletes to stay committed.

Elevify advantages

Develop skills

  • Design effective 6-week strength training plans with defined objectives, logical progressions, and measurable outcomes.
  • Conduct productive group training sessions ensuring safety, precise coaching cues, and maximum participant involvement.
  • Implement football-focused speed and conditioning exercises suitable for working adult athletes.
  • Employ basic sports science assessments to monitor advancements and swiftly modify training plans.
  • Present training results through professional reports that enhance athlete commitment and long-term participation.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course