Strength and Conditioning Course
Acquire expertise in strength and conditioning tailored for football, while honing leadership, planning, and reporting abilities. Develop 6-week training programmes, monitor performance, lead group sessions smoothly, and provide evidence-based outcomes that benefit athletes and grow your coaching business. This course equips you with practical tools for real-world success in sports training.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This compact Strength and Conditioning Training Programme teaches you to create and manage an effective 6-week group training plan using straightforward assessments, basic tracking methods, and ready-to-use session formats. Gain skills to enhance strength, power, and fitness for amateur football players, handle post-work fatigue, minimise injury chances, and share progress via simple reports that motivate athletes to stay committed.
Elevify advantages
Develop skills
- Design effective 6-week strength training plans with defined objectives, logical progressions, and measurable outcomes.
- Conduct productive group training sessions ensuring safety, precise coaching cues, and maximum participant involvement.
- Implement football-focused speed and conditioning exercises suitable for working adult athletes.
- Employ basic sports science assessments to monitor advancements and swiftly modify training plans.
- Present training results through professional reports that enhance athlete commitment and long-term participation.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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