Calisthenics Instructor Course
The Calisthenics Instructor Course equips you with practical tools to design safe, effective bodyweight classes for groups of mixed abilities. Learn key movement progressions and regressions, evidence-based warm-ups and cool-downs, injury prevention strategies, and clear cueing methods. Build confidence in leading sessions that enhance strength, conditioning, mobility, and technique while keeping every participant engaged and progressing.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Calisthenics Instructor Course equips you with practical tools to design safe, effective bodyweight classes for groups of mixed abilities. Learn key movement progressions and regressions, evidence-based warm-ups and cool-downs, injury prevention strategies, and clear cueing methods. Build confidence in leading sessions that enhance strength, conditioning, mobility, and technique while keeping every participant engaged and progressing.
Elevify advantages
Develop skills
- Calisthenics progressions: coach safe push, pull, squat and core variations.
- Group class design: build balanced 60-minute calisthenics sessions quickly.
- Injury-smart coaching: apply warm-ups, regressions and safe joint preparation.
- Technique cueing: deliver clear, high-impact verbal and visual corrections.
- Conditioning finishers: create short, scalable bodyweight circuits for all levels.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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