Posture Training
This course teaches runway-ready posture through targeted drills for alignment, strength, mobility, and quick resets. Develop a stable, elongated silhouette, safeguard joints from strain during long shoots, enhance balance, and ensure garments drape perfectly for photos and films. Gain practical habits with simple assessments, breathing routines, and daily protocols to prevent fatigue and common postural problems.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Learn to achieve neutral alignment for a sleek, elongated look that excels in photos and videos. Master easy assessments, daily exercises, and fast on-set fixes for posture issues, better balance, and joint protection. Build lasting habits with strength, mobility, and breathing drills to handle extended workdays without strain and keep clothing falling right.
Elevify advantages
Develop skills
- Master neutral alignment for elegant, elongated posture.
- Build strength and mobility in core, glutes, and shoulders.
- Perform quick on-set routines to maintain sharp posture.
- Ensure model safety by correcting alignment in heels.
- Follow daily 10-15 minute protocol for sustained form.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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