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Contortion Course

Contortion Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course offers a structured approach to developing safe flexibility, strength, and control for creating an impressive 6-8 minute contortion performance. It covers anatomy-driven exercises, injury prevention strategies, conditioning techniques, and integrates these into compelling storytelling using effective staging, costumes, music, and responsible performance practices, all guided by an 8-week training and rehearsal schedule.

Elevify advantages

Develop skills

  • Develop narrative contortion acts lasting 6-8 minutes with strong emotional journeys.
  • Achieve safe extreme flexibility through targeted drills for hips, spine, and shoulders.
  • Implement injury-aware training by identifying risks and applying recovery methods for sustained careers.
  • Prepare performances for the stage by adjusting to different venues, lights, outfits, and accessories.
  • Enhance conditioning to tour standards with superior strength, endurance, and precision for multiple shows.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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