Contortion Course
Advance your contortion skills for stage performances by mastering safe flexibility, building strength and endurance, creating engaging narratives, perfecting stage presentation, and adopting ethical practices to deliver captivating shows consistently that thrill audiences every time.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course offers a structured approach to developing safe flexibility, strength, and control for creating an impressive 6-8 minute contortion performance. It covers anatomy-driven exercises, injury prevention strategies, conditioning techniques, and integrates these into compelling storytelling using effective staging, costumes, music, and responsible performance practices, all guided by an 8-week training and rehearsal schedule.
Elevify advantages
Develop skills
- Develop narrative contortion acts lasting 6-8 minutes with strong emotional journeys.
- Achieve safe extreme flexibility through targeted drills for hips, spine, and shoulders.
- Implement injury-aware training by identifying risks and applying recovery methods for sustained careers.
- Prepare performances for the stage by adjusting to different venues, lights, outfits, and accessories.
- Enhance conditioning to tour standards with superior strength, endurance, and precision for multiple shows.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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