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Pole Dancing Course for Beginners

Pole Dancing Course for Beginners
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This beginner pole dancing course offers a safe and confidence-boosting introduction. You will learn body awareness, proper posture, grip techniques, basic spins, walks, and poses through detailed step-by-step guidance. It covers simple choreography, syncing with music, performance preparation, injury prevention methods, effective warm-ups, and inclusive approaches to help you advance, express yourself, and have fun in every class.

Elevify advantages

Develop skills

  • Design beginner pole sessions with safe and engaging 45-60 minute structures.
  • Master fundamental pole moves including walks, basic spins, static poses, and introductory climbs.
  • Apply effective grip and body mechanics for secure holds, improved control, and reduced physical strain.
  • Teach confidently using clear instructions, positive body-affirming feedback, and inclusive methods.
  • Create short pole dance combinations emphasising musicality, smooth flow, and expressive delivery.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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