Pole Dance Course for Beginners
Embark on a secure and creative introduction to pole dancing. Develop physical strength, flexibility, and precise beginner techniques while designing a concise, expressive performance routine—ideal for artists and professionals exploring innovative expression and a fresh creative avenue.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This beginner pole dance programme offers a structured four-week journey to develop strength, flexibility, and self-assurance through safe spins, fundamental poses, and basic floor movements. Participants engage in organised sessions featuring warm-ups, conditioning exercises, and cool-downs, culminating in creating a brief routine that incorporates rhythm, expression, and smooth transitions. Tools for self-reflection and progress monitoring ensure sustained motivation and foster long-term, enjoyable practice routines.
Elevify advantages
Develop skills
- Safe foundational pole skills: warm-ups, joint preparation, and easy beginner methods.
- Beginner spins and poses: smooth fireman, chair spin, sits, and floor connections.
- Creative short routines: build 30-45 second pole sequences with rhythm and feeling.
- Pole-specific strength and flexibility: focused core, grip strength, and hip exercises.
- Lasting practice routines: monitor advancement, prevent injuries, and maintain enthusiasm.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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