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Free Dance Training

Free Dance Training
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course provides practical tools for building a strong solo improvisation practice in free dance. You will gain body awareness, safe floorwork techniques, breath control, and somatic practices. Learn to structure 45-60 minute sessions with warm-ups, explorations, and reflections. Develop spatial clarity, dynamic range, emotional expression, and conditioning for confident, safe, and precise movement every time.

Elevify advantages

Develop skills

  • Somatic body control: enhance proprioception, breath, and joint safety quickly.
  • Solo session design: create structured 45-60 minute free dance practices.
  • Spatial composition: design pathways, levels, and staging for small spaces.
  • Dynamic movement tools: adjust speed, weight, rhythm, and quality instantly.
  • Expressive improvisation: transform emotions and imagery into authentic movement.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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