Free Dance Training
Unlock your free dance practice using somatic tools, spatial awareness, and improvisation techniques. Master designing safe, expressive solo sessions that enhance artistry, improve movement quality, and broaden creative options for professional performances. Build reliable routines with body control, session structures, and dynamic expression to dance confidently anytime.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course provides practical tools for building a strong solo improvisation practice in free dance. You will gain body awareness, safe floorwork techniques, breath control, and somatic practices. Learn to structure 45-60 minute sessions with warm-ups, explorations, and reflections. Develop spatial clarity, dynamic range, emotional expression, and conditioning for confident, safe, and precise movement every time.
Elevify advantages
Develop skills
- Somatic body control: enhance proprioception, breath, and joint safety quickly.
- Solo session design: create structured 45-60 minute free dance practices.
- Spatial composition: design pathways, levels, and staging for small spaces.
- Dynamic movement tools: adjust speed, weight, rhythm, and quality instantly.
- Expressive improvisation: transform emotions and imagery into authentic movement.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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