Breakdancing for Adults Course
Elevate your breakdancing skills with this adult-focused course. Master toprock, footwork, freezes, musicality, and safe conditioning to develop your unique style for performances, jams, battles, theater, and cultural events. Build strength, prevent injuries, and plan pro-level progress over 12 months.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course offers a structured path for adults to master toprock, footwork, freezes, and safe power moves, tailored to adult bodies and schedules. It includes warm-ups, drills, conditioning, SMART goals, 6-week plans, injury prevention, musicality, style development, and community connections over a 12-month roadmap.
Elevify advantages
Develop skills
- Master breakdance basics: toprock, footwork, freezes, and entry-level power moves.
- Develop musicality: sync moves precisely with beats, accents, and musical phrases.
- Adopt safe adult training: enhance strength, mobility, and injury-prevention routines.
- Prepare for performances: create dynamic sets for cyphers, stages, jams, and shows.
- Plan effectively: build 6-12 month schedules with achievable professional goals.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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