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Beginner African Dance Course

Beginner African Dance Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This beginner course teaches safe posture, joint care, breath control, essential West African steps, hip and torso isolations, arm patterns, timing with 4/4 and 6/8 rhythms, call-and-response, drum listening, and creating a 15-20 minute personal practice plan with progress tracking.

Elevify advantages

Develop skills

  • Master West African dance basics: grounded posture, spine use, and weight shifts.
  • Hear and move to African rhythms: 4/4, 6/8, call-and-response, polyrhythms.
  • Perform beginner African dance phrases: coordinated feet, arms, and torso flow.
  • Practice African dance safely: joint-friendly warm-ups, breath, and alignment.
  • Build a 20-minute African dance routine: warm-up, drills, and cool-down plan.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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