Women’s Combat Course
The Women's Combat Training Program equips sports coaches with essential self-protection skills for women, emphasising leverage escapes, effective low-force strikes, realistic scenario practice, and a safety-focused approach to foster tough, assured female competitors ready for actual threats. It spans four weeks, delivering structured drills and tracking for lasting proficiency in high-pressure settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Women's Combat Training Program offers a targeted four-week regimen to enhance awareness, build confidence, and master practical self-defense techniques. Participants learn to assess surroundings, identify early warning signs, establish strong boundaries, and execute leverage-driven escapes, strikes, and ground defence strategies. Featuring lifelike simulations, step-by-step exercises, safety measures, and progress monitoring, it instils reliable habits for everyday safety and enduring strength.
Elevify advantages
Develop skills
- Master women's self-defence escapes from grabs, chokes, and ground positions swiftly.
- Develop precise power strikes using palms, knees, and hammerfists tailored for women.
- Enhance situational awareness to detect threats early and steer clear of danger areas.
- Conduct scenario-driven combat drills, including planning, guiding, and evaluating safe attacks.
- Follow a structured 4-week women's combat regimen to construct, monitor, and perfect concise training.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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