WOD Course
Gain expertise in designing WODs for athletic performance. Construct balanced seven-day training cycles, handle intensity and recovery effectively, modify movements securely, and provide clear rationale for each session to help athletes build strength, enhance fitness, and remain injury-free over the long term.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical methods to create safe, effective weekly training programmes balancing strength, conditioning, and skills. Master load management using RPE and percentage of 1RM, target energy systems precisely, scale exercises safely, and minimise risks. Develop precise WOD designs, adapt workouts dynamically, and support decisions with straightforward, evidence-backed explanations in a compact format.
Elevify advantages
Develop skills
- Plan seven-day WOD cycles balancing strength, conditioning, and skill sessions.
- Manage training loads intelligently with RPE and percentage of 1RM in brief cycles.
- Scale movements safely by modifying load and difficulty to retain stimulus.
- Programme WODs quickly with precise instructions, goals, and scoring methods.
- Target specific energy systems by aligning WOD structures to ATP-PC, glycolytic, and aerobic demands.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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