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WOD Course

WOD Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical methods to create safe, effective weekly training programmes balancing strength, conditioning, and skills. Master load management using RPE and percentage of 1RM, target energy systems precisely, scale exercises safely, and minimise risks. Develop precise WOD designs, adapt workouts dynamically, and support decisions with straightforward, evidence-backed explanations in a compact format.

Elevify advantages

Develop skills

  • Plan seven-day WOD cycles balancing strength, conditioning, and skill sessions.
  • Manage training loads intelligently with RPE and percentage of 1RM in brief cycles.
  • Scale movements safely by modifying load and difficulty to retain stimulus.
  • Programme WODs quickly with precise instructions, goals, and scoring methods.
  • Target specific energy systems by aligning WOD structures to ATP-PC, glycolytic, and aerobic demands.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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