Weight Loss Dance Course
The Weight Loss Dance Course equips sports professionals with skills to create safe, high-intensity dance cardio programs. It uses BPM matching, choreography templates, and tracking tools to enhance fat loss, cardio fitness, motivation, and client outcomes over four weeks. Learn playlist design, progression planning, safe coaching, session structures, and adherence strategies for effective results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course teaches efficient calorie burning through Latin, hip-hop, Afro, and pop dance styles with BPM-optimized playlists. Master safe intensity progressions, 4-week planning, choreography templates, result tracking tools, motivation techniques, and fun dance cardio for real body composition changes.
Elevify advantages
Develop skills
- Dance playlist design: match BPM, style, and mood for fat-burning sessions.
- 4-week cardio dance planning: progress intensity, duration, and complexity safely.
- Safe dance coaching: apply footwear, space, joint-friendly and hydration rules.
- Session choreography: build warm-up, main set, and cool-down for weight loss.
- Client tracking and motivation: log data, set SMART goals, and sustain adherence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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