Walking Course
This Walking Course equips sports professionals with evidence-based strategies for pacing, warm-ups, injury prevention, progress tracking, and a structured 12-week program. Build athlete fitness, enhance recovery, and promote sustained health through practical, adaptable walking plans that integrate seamlessly into daily life.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain skills to plan safe walks using proven methods for better fitness and recovery. Master pace, volume, warm-ups, cool-downs, and strength exercises to avoid injuries. Assess your starting point, create SMART goals, monitor progress, and follow a 12-week plan that matches your routine for lasting results.
Elevify advantages
Develop skills
- Walking intensity coaching: apply talk test, RPE and pace for safe progress.
- Dynamic warm-up and cool-down: protect joints and cut walking injury risk fast.
- SMART walking plans: set, track and adjust time, steps and intensity goals.
- 12-week walking programs: design progressive sessions for 8K–10K steps a day.
- Lifestyle integration: schedule walks, recovery, sleep and nutrition for pros.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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