from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Tumbling Course provides a straightforward, hands-on approach to organising sessions, creating weekly advancements, and crafting secure, productive skill sequences. Discover focused warm-ups, essential body mastery, and conditioning for strength and explosiveness suited to tumbling. Gain expertise in monitoring development, assisting techniques and protection measures, handling anxiety, and standards for moving from exercises to assured, fluid routines.
Elevify advantages
Develop skills
- Design effective tumbling sessions: layout, advancements, and straightforward measures.
- Construct secure, dynamic tumbling sequences: rolls, handsprings, and round-offs.
- Prepared assisting and protection: mats, landings, and fundamental injury avoidance.
- Implement conditioning and explosive exercises that enhance tumbling launch strength.
- Oversee athlete preparedness: anxiety handling, training advancements, and skill resumption.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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