TRX Sport Course
Gain mastery in TRX suspension training tailored for sports. The course teaches movement-focused programming, safe progressions and regressions, effective coaching cues, and strategies to lead dynamic 60-minute classes. It enables you to handle diverse fitness levels, manage groups efficiently, and develop stronger, more resilient athletes across various training settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This TRX Sport Course equips you with essential tools for delivering safe and effective suspension training sessions. It covers clear communication, precise cueing, group management, intelligent screening, and practical on-the-floor coaching. You will explore movement patterns, regressions, progressions, and functional anatomy, applying them through ready-to-use class templates, 6-week progressions, and structured warm-ups and cool-downs for reliable, measurable outcomes.
Elevify advantages
Develop skills
- Master TRX movements: guide safe execution of push, pull, squat, hinge, and lunge patterns.
- Design efficient TRX classes: create 60-minute sessions focused on specific goals and results.
- Apply intelligent progressions: adapt TRX exercises for all fitness levels and injury considerations.
- Control group coaching: deliver clear cues, oversee 8 TRX stations, and maintain smooth class flow.
- Program TRX safely: conduct risk screenings, safeguard backs and shoulders, and minimize injury risks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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